Why do I find it so hard to sleep when I drink?!
Question: Why do I find it so hard to sleep when I drink?
Whenever I drink alcohol I find it so hard to sleep, it takes me hours. I usually get to sleep by the time I sober up. Last night I got really drunk and didnt fall asleep for like 5 hours. What is wrong with me?
Best Answer - Chosen by Voters
Alchohal is considered a depressant, but it effects many people like a stimulant for some reason. Have you tried not mixing your liquor with caffiene - like cola. Try non-caffeine mixers like juice...or if you drink beer, stay moderate and drink light beers. Other than that, you may just need to abstain in the evenings and drink some herbal tea.