Need suggestions??????!

Question: Need suggestions!?!?!?!?!?!?
hi i am a 21 yr old guy but my weigh is about 50 kg and it is constant by about 2-3 years only fluctuating a little bit ups and downs!. i mean some times 49-50-51!.!.!.that's like!.!.!.!.!.so i want to gain some weight!.!.!.!.!.how to do it!?!?!?!?!?!?is there any way without doing exercise and going to gym!?!?!?!?!?!?!?!? please suggestWww@FoodAQ@Com

What To Eat To Gain Weight:
Increasing your intake of junk foods and greasy foods is not a good way to gain weight!. Junk foods usually contain unhealthy trans fats or saturated fats!. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you!.

Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts!. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes!. Healthy carbohydrate sources include fruits, vegetables and whole grains!.

It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting!.

Protein powders and nutritional supplement drinks such as Ensure (buy direct) can be added as in-between meal snacks if you still need more calories!. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste!.

It would also be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber!. Www@FoodAQ@Com

I would recommend joining a gym like fitness first, they would be able to give you a consultation and can put together things like a food diary!. they are professionals so they know what theyre talking about and i find that it tends to happen a lot faster this way!.
I know you said that you didnt want to exercise but this is the best way!.!.!.and youll feel better for it :)
hope this helps!

You do not want to do any exercise nor you want to go to gym!. I think there is one best way!. You get married!. Marriage will make you happy and you will gain weight!.Www@FoodAQ@Com

you go to a general kirana merchant !.!.!. buytwo 10 KGs weights from him!.!.!.and tie then to u r vest!.!.!.I am sure u r weight will increase without doing any exercise and without going to gym!.!.!.!.heheheheheWww@FoodAQ@Com

Ever heard you need to eat to loose weight!? Well!? Maybe the opposite!? I would contact a dietitian!. Www@FoodAQ@Com

lots of proteins,excersise and a moderate increase in ur carbsWww@FoodAQ@Com

Eat more fatty foods!.Www@FoodAQ@Com

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