Did I eat too much? How many calories?!
Nutrigrain bar (120cal)
6oz salad - lettuce, tomato, peppers, onion, breaded chicken, and honey mustard
Ice cream - maybe two cups?
you're being admitted because you're underweight. No, you DID NOT eat too much.
When you don't eat enough your body can not process properly & starts to shut down.
It moves into starvation mode & hoards what you do eat to protect your vital organs.
Food is not the enemy to fear but rather something that is a necessity to life.
It is your fuel. Your body is worthy of nourishment.
self : recovering anorexic