Did I eat too much? How many calories?!

Question: Did I eat too much? How many calories?
I'm 5'9 and 109lbs and might be admitted to the hospital for my weight....please be honest!!

Nutrigrain bar (120cal)
6oz salad - lettuce, tomato, peppers, onion, breaded chicken, and honey mustard
Lasagna (300cal)
Ice cream - maybe two cups?


you're being admitted because you're underweight. No, you DID NOT eat too much.

When you don't eat enough your body can not process properly & starts to shut down.
It moves into starvation mode & hoards what you do eat to protect your vital organs.

Food is not the enemy to fear but rather something that is a necessity to life.
It is your fuel. Your body is worthy of nourishment.

self : recovering anorexic

The consumer Foods information on foodaq.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 FoodAQ - Terms of Use - Contact us - Privacy Policy

Food's Q&A Resources