Hello, how can i lose weight in a week?!
I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I'm an idiot.
I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.
What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn't like. Despite what they'll tell you in the advertisements, this is a high protein low carb diet. And I'm a vegetarian. There were many "fake meat" products to choose from, but I don't like those either.
Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn't like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn't entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.
What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn't already heard from a free source.
Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it's just that. A diet. It doesn't teach you how to properly eat so that you don't gain weight when you go off the diet. It's likely that this is just a temporary solution.
The weight will come back.
The reality is that losing weight permanently isn't easy and it doesn't happen overnight. I know that's not a popular sentiment, but it's the truth. You are much better off making healthy changes over time that become a permanent part of your life.
Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who's "been there, done that" than a boring old doctor who's never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.
It depends on if you want to do it the healthy way or the unhealthy, quick way. You can instantly lose weight by reducing your water intake, but then you risk gaining more back later when you are rehydrated, so I don't recommend it. Decrease your calorie intake to 1200 per day or less (but don't go below 800 or your body will go into starvation mode and not be able to lose any weight), do sit-ups and crunches every morning, and drink only water - no pop, no milk, and especially no sugary crap like juices and kool-aid. Avoid ALL sugar, but eat some citrus fruits to help with vitamin C intake so you don't get sick. Eat fiber-full foods like lentils, artichokes, raspberries, and lima beans, or just plain take fiber. Not too much though, or you will regret it. lol
Good luck to you, and be safe! :)
i dont have any website for to lose weight I can tell you what can you do to lose weight. I have a problem to lose weight. The first thing to do is dont eat sugary foods. Second thing drink a lot of water. The most important thing is exercise every single day. Do some abdominal. Right now Iose weight in one week.
only good one i could find http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html oh and good luck