Can anyone tell me how to lose stomach fat fast?!
I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !
Lose Belly Fat Through Yoga By Maggie Hira , eHow Contributor Yoga is a type of exercise originated in India thousands of years ago. Most people consider
yoga a lifestyle and many become lifelong
practitioners. For modern-day practitioners,
the goal of practicing yoga is to achieve a
physically fit body as well as a peacefully
sound mind. Physical fitness is achieved through a series of yoga poses that
strengthen and stretch muscles, and also
burn fat. There are a number of poses that
specifically target the belly area, reducing fat
and increasing muscle.
I have the same problem. Really it's a matter of genetics, and you can't fight it. I call mine "baby fat" because I've had it since I was a small child. I have found that eating less and doing plenty of abdominal AND lateral exercises seems to help decrease the "lump" though. The lats are important because they are the supporting muscles to that area of the abdomen. Good luck to you! :)
eat less, exercise more
sit ups, crunches, etc, stuff that works that part of your body are your best choice for exercises.