what yummy foods contain zinc?!

Question: What yummy foods contain zinc?

Beef shanks, cooked
Crab, Alaska king, cooked
Pork shoulder, cooked
Breakfast cereal
Chicken leg, roasted
Pork tenderloin, cooked
Lobster, cooked
Baked beans, canned
Cashews, dry roasted
Yogurt, fruit, low fat
Raisin bran
Cheese, Swiss
Almonds, dry roasted
Chicken breast, roasted
Cheese, cheddar or mozzarella
Kidney beans, cooked
Peas, boiled
Oatmeal, instant
Flounder or sole, cooked


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