Can anyone tell me how to lose weight fast?!

Question: Can anyone tell me how to lose weight fast?
What exercises should i do to lose fat in belly and other body fats without gaining muscles? I want to gain muscles but after i lose most of my body fat , i am not fat at all but i just have this little lump at the lower of my belly that i cant get rid of i tried pull ups for months and i gained abs without this fat disappearing so what can i do to remove it, and i dont want to alter my nutrition i just want to keep it in the exercises.



I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

Try to eat as little calories a day as possible. My dad is doing that and he's lost fifteen pounds in 3 weeks, no joke. It's amazing. Stick to meat and vegetables.

Try a fast or a gluten-free diet --- no wheat or barley. Most important in life is to get some prayers and get God in your life. God is love and knowing God can transform your life. When you know God, your spiritual Father, then pray about your life, God can help you live a better life. As God is love, life is primarily about love and relationships in order to have a rich and full life. Also, you need to know God's Son, Jesus Christ, in your life as your Lord and Savior as Jesus died on the cross as payment for our sins. Having Him with you will give you God's blessing and forgiveness, as you live God's way. We need to know and follow God in this life so we can go to heaven after we die, and so we can get God's help now. Not following God leads to hell, eternal suffering. Instead, there is an important prayer to pray to become a born again Christian. This prayer should be said with faith in God and a sincere heart:
"Dear God, I know that I am a sinful person and I don't want to be like this anymore. I know that Jesus Christ died on the cross as payment for our sins, and I want to accept Jesus Christ into my life as my Lord and Savior so I can receive God's forgiveness, guidance, and go to heaven someday. Thank you, dear God, for your mercy and guidance; in Jesus' name. Amen."
After saying this prayer, you should check out a Christian church like Baptist, Catholic, Lutheran.
Also, get into their Bible study group so you can learn more about God, Jesus, and God's will for your life. The Bible is God's instruction book about how to live a God-honoring life so you can go to heaven after you die. The church can also get you baptized and prayed for. You can pray for yourself daily too. God guide your life.

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