Hello, how can i get fat loss 4 idiots diets?!
I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I'm an idiot.
I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.
What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn't like. Despite what they'll tell you in the advertisements, this is a high protein low carb diet. And I'm a vegetarian. There were many "fake meat" products to choose from, but I don't like those either.
Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn't like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn't entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.
What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn't already heard from a free source.
Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it's just that. A diet. It doesn't teach you how to properly eat so that you don't gain weight when you go off the diet. It's likely that this is just a temporary solution.
The weight will come back.
The reality is that losing weight permanently isn't easy and it doesn't happen overnight. I know that's not a popular sentiment, but it's the truth. You are much better off making healthy changes over time that become a permanent part of your life.
Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who's "been there, done that" than a boring old doctor who's never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.
Aundrea, if you want to do the fat loss diet- it's really simple. Please know one basic fact- if you eat fat, you will have fat in your body.
Eat everything you normally eat, just without the fat-
on toast and sanwiches- no butter or mayo.
no fried food- fries, chips, fried grilled sanwiches.
no fatty pasta sauce- use chunky delicious thick tomato sauces.
no cheese- or LOW fat cottage cheese.
It's just a simple thing, and there's many methods to lose weight, but basically if you eat fat, you'll be eating FAT, which you then want to get rid of, so why not just skip the middle part of that equation?
In veg curry, thai curry, pasta dishes, bread, rice dishes, you hardly need the fat anyway.
Soups, casseroles baked foods- you're eating the food, you hardly notice the fat.
Just to help, if it can.
1-Do eat snacks inbetween meals if your hungry but healthy ones, if you dont your more likely to splurge out on junk food later
2-Don't watch tele or text whilst eating as you intake 40% more calories
3-When you have a craving for junk food or something unhealthy, call a friend and ask them about how their day's been. A craving usually only lasts for five minutes, so by the time you put down the phone the craving will have gone
4-Picture yourself thin. If you ever lose the will just picture yourself with the loss of fat and you'll strive even harder to get to that goal
Me and my friends tips :)
Ask a Doctor Please ,He is the best one to help you.
Don't listen to anybody or take any medicine . Every body is diffident.
Doctor will put you in the best plan with your health and body.
Good luck. :)
Exercise and you'll loose weight. Cut the junk food out.
DIET ADN EXCERISE