What are some good energy drinks? and the side effects.?!

Question: What are some good energy drinks!? and the side effects!.!?
Gatorade is good when you sweat a lot!. It brings back lost body water!.
Except there are side effects!. It can add sugar when drank for no reason!. This means it can make you fat!.!.!.Www@FoodAQ@Com

The side effects of most energy drinks are related to the sugar and caffeine in them!. They typically have from 26-34g of sugar and 80-84mg of caffeine per serving!.

The sugar causes a crash like with sodas but under proper conditions the other stimulants should take over by then!. However, caffeine takes more water to process than energy drinks provide so it takes water from your system dehydrating you!. When dehydrated we become tired!. Most people do not offset the caffeine with extra water so instead of the caffeine taking over where the sugar lets off it actually intensifies the sugar crash!.

The only other side efect is from simply having too many energy drinks and having too many total stimulants in your system!. Drink them as intended and in moderation and that won't be a problem!. Red Bull suggests having only 1 to 2 a day!. The 2nd largest seller, which is also the 1st and largst healthy energy drink, XS Energy, also suggests having 1 and recommends against having more than 2 a day!. As you may know many people have more than this!.

Now the good energy drinks are the helathy ones!. XS started the healthy energy drink craze 6 years ago!. Now 5 Hour Energy, Stacker's 6 Hour Power, HIRO, and a couple more have started since they have done so well!. The problem with 5 Hour Energy and 6 Hour Power is they are just shots so there is even less water than a regular drink so you really need extr water to offset the dehydrating effects of the caffeine!.

XS Energy is not only healthy but it actually tastes better than anything else out there!. They have the largest variety of 13, 3 of which are caffeine!. They have 0 sugar, 0 carbs, 8 calories, and are low in sodium!. They also have 100% guarantee!. If you donn't like them you can return the rest for free and get a full refund!. How can you beat that!? ALL of this is why they are the 2nd largest selling behind Red Bull!.Www@FoodAQ@Com

I prefer Redline to drink before games; only 10 calories and no sugar!. You can find them in a GNC or similar!.

Plus, the container is re-sealable, so if I don't drink the entire bottle I can save it for later!.

A lot of the side effects are based on your own body; if you don't drink a lot of caffeine it may be a bit much for you!.Www@FoodAQ@Com

Water is a great energy drink!. Surprised!? It may not have caffeine, but it will stimulate the brain and help move the brain's muscles, thus working easier!.

Another one I've heard of and is probably the most popular is Monster!. I know it gives you a big energy boost, so be careful how much you drink (especially before a job interview!)Www@FoodAQ@Com

The best energy drink was enviga berry flavored that they took of the market , because it had claimed weight loss!. And someone complained!. Hoenestly i didn't give a crap even though I was loosing weight with it!. I just loved the taste!. Now we can't get it and believe me I have tried!. Now it is best to shop around!. stay away from anything with 2 much caffine!. and don't drink to many!. I drink diet rock star for the taste an it has vitaimin e instead of caffine!. but you don't want to much vitaimin e either!. So you will have to mix it up!.Www@FoodAQ@Com

Cranergy by OceanSpray has no caffeine!. I quit drinking Sugar Free Red Bull about 2 weeks ago, and after about a week the headaches went away(caffeine with drawal)!. Now I'm fine!. I have not noticed any side effects that are bad!. There are no warnings on the bottle!. I hope this helps!.Www@FoodAQ@Com

there was just a news story on last week about how Bad energy drinks are for you check out this link http://www!.iht!.com/articles/2008/05/27/h!.!.!.Www@FoodAQ@Com

Bawls-available at target
Amp-all colors
Monster-all colors

ANY energy drink has multiple side effects that can make you feel sick or queesy if you drink to much!. Just drink one, or two if you have a VERY STRONG STOMACH!.Www@FoodAQ@Com

red bull but you are supposed to consume it in moderation because its harmful if you drink a lot while you are taking a medical prescription, it can cause allergic reactions, and your not supposed to drink more than 2 in a day!.Www@FoodAQ@Com

Rockstar Juiced

neither really has any side effect, except for a mild crash a little while later, but they taste awesomeWww@FoodAQ@Com

venom has 84 milligrams of caffeine per serving
I don't know what the side affects are
(venom is a energy drink)Www@FoodAQ@Com

red bull or V are nice
however over consuption causes rapid eart beat

in moderation you will be fine!.

have a good day! xxoxoxoWww@FoodAQ@Com

Fruit juices and water!. All of the other stuff on the market is crap that does far more harm to your system than good!.Www@FoodAQ@Com

noz is goodWww@FoodAQ@Com

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