How to effectively make green tea?!

Question: How to effectively make green tea!?

1!.!. should the water be really hot/boiling!? Coz if its not boiling, the extract wont come out, correct!?

2!. if i use my green tea teabag, say, this morning, can i keep it for later use!? coz sme articles say to drink 2 or 3 cups a day, and i dont want to waste 2 or 3 teabags in just one day lol

3!. lastly, becoz green tea is good for burning fat, when should i drink it!? just for snack time/ during a meal/ or it doesnt matter!?

4!. For fat burner green tea, should it be consumed hot or cold!?

thanks heaps!!!Www@FoodAQ@Com

1!. Green & white teas are best brewed at 180 degrees F, which is just below the boiling point!. At higher temperatures, and after about 5 minutes of steeping, the tea becomes very bitter!. Most green teas should steep about 3-5 minutes!. For weight loss, try steeping for about 5 minutes (the longer the tea steeps, more polyphenols are released)!.

2!. Many people do re-use teabags or tea leaves!. I tend not too, because I find the tea is less strong with subsequent brewings, but there's nothing wrong with using a tea bag a second time!.

3 & 4!. From the tea studies I've looked at, I don't recall anything about temperature or time of day having an effect!. I say any time of day is a good time for a hot cup of tea!. ;-) However, I would avoid commercially-produced green iced teas, as they contain high amounts of sugar and other preservatives!.Www@FoodAQ@Com

listen to prepare a delicious traditional and a healthy tee you should boil watter in a pan to put dried tea lives in a glass or a small dish pour some boiled watter only to rinse it and to take off the bitterness pour down the tee lives by adding mint lives in the rest quantity of boiled watter some sugar and start changing the mixture between the two pans till the lives emit a green color and a special odor put it on fire and let it boil again your tee is ready
thats true that you can lose weight by drinking tee but wath out you shouldn't drink it after meals directly cos it prevents your body from absorbing vitamins and mineralsWww@FoodAQ@Com

1: Yes, completely boiling!.
2: No, you can't re-use them!.
3!.1: Half an hour before a meal, so the nutrients are absorbed first!. 3!.2:Maybe before bed or at breakfast, since you burn fat while sleeping, and your metabolism kicks up in the morning
4: Warm; makes it easier for your body to process!.Www@FoodAQ@Com

Forget about making it!. Get the most of out green tea with a 100% green tea supplement in pill form!. Check this out!.!.!.

Green Tea is a product that has been growing in popularity for a couple years now!. Typical of ancient herbs from the Chinese culture, Green Tea is loaded with healthy nutrients like antioxidants that will give you energy, assist with weight loss, and fight a number of diseases!.

Now we have an even better product called Enhanced Green Tea!. Just 1 serving of Enhanced Green Tea contains as much nutrients as 1 gallon of brewed green tea!.

Studies suggest that green tea extract may boost metabolism and help burn fat!. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals!. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb's fat-burning effect!.

The benefits of green tea are numerous!. In fact, if you were to go to PubMed!.com and do a search for green tea, you'd find over 2,000 studies performed on green tea and its components (eg, EGCG, theanine, vitamin E, etc!.!.!.)!.

Possible benefits are being investigated for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being!.!.!. and the list goes on and on!.

You can order a free trial of Enhanced Green Tea from the source link below!. So far all I've heard is that the Enhanced Green Tea supplement is helping people to feel great!. It provides more energy and antioxidants than you would normally get from drinking cups of tea all day!.Www@FoodAQ@Com

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