Is Vitamin D Milk better or worse for you than 2%?!
What's the healthiest milk for you? I think skim milk is pretty much disgusting, and I drink 2%..but is it good for you?
Answers:
from least amount of fat to highest:
skim, 1 %, 2%, Vitamin D milk, heavy cream
I would try the 1%.
The only difference is fat & calories content.