What do recovery drinks do?!
Best Answer - Chosen by Voters
i think recovery drinks are specifically designed to repair your muscles and replenish your thirst and electrolytes. in weightlifting, you actually tear muscles to keep building muscles. the recovery drink helps to repair them faster so you wont be as sore
Water is best for hydration. For other nutrients, a good balanced diet is best. All of these drinks and fluff are just gimmicks. You will do best to eat well, rest well, and drink pure water.
Apple and oranges are the best to be compensated and its very,very healthy.