guys.. help?diet soda??!

Question: Guys.. help?diet soda??
Do you think Diet Pop comes in between weight loss???( sodium factor?)?
and it could cause water retention


Diet pop is an oxymoron. Drink water, fat free milk, 100% juice...

Well if you drink Diet Soda you are basically drinking a can of chemicals. There are numerous amounts of chemicals they put in Diet Sodas, some even hurt your brain. I just think you should reduce your soda intake, that's what I did, and I hardly drink soda now.

when it comes to bicarbonate drinks there is only more disadvantages compared to benefit.
do lots of exercise like dancing it might help ,

i would stay with diet or regular. Ginger Ale is a good soda if you want to lose weight. That's what i heard.

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