Food or drinks that contain Vitamin C?!
anything citrus but instead of buying the drink by the fruit and eat it this is much more efficient
Check the following website for information on healthy whole food sources containing vitamin c, as well as the required daily amount for your age/condition.
Beverages contain a lot of vitamin C, actually vegetables the vitamin C a lot. For example, tomatoes, cucumbers.
Orange juice and grapefruit juice have a lot of vitamin C and many juices are fortified with vitamin C. Check the labels..
Orange juice, tangerine juice, strawberries
Oranges or anything citrus