Is it okay to drink fruits instead of eating them?!

Question: Is it okay to drink fruits instead of eating them?
Do you get the same health benefits? Thanks.


all except fibre.
FIbre is the pith and pieces that make the pulp and the membranes of the orange segments and those bits.

If you want to flush yourself out, eat the fruit. Otherwise no difference.

Yep, you still get all the goodness (as long as it's fresh fruit) but you will be more susceptible to dental acid erosion. Drink through a straw to minimise it.


yes. it is exactly the same

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