What is a good source of vitamin E ?!

Question: What is a good source of vitamin E ?
I m a veg. Recently my gym dietician suggested me vitamin supplements for vitamin C, D & E. As i dont want to take pills I have increased amount of dairy product in my diet for vitamin D & citric fruits for vitamin C now from which food sources do i get vitamin E from ?I m a vegetarian so pls suggest me some items rich in vitamin E.


OILS: Cottonseed, Safflower, and Soy oil are highly in Vitamin E. Butter and margarine also contains
this Vitamin.
FRUITS: Apples, nectarines, apricots, mango, kiwi and peaches contains Vitamin E.
NUTS: Peanuts, hazelnuts, brazilnuts and sunflowerseeds
VEGETABLE:Dark leafy greens such as turnip greens, dandelion greens and spinach are good sources of Vitamin E. Tomatoes, broccoli and sweet potatoes are all high in this Vitamin
CEREAL: Certain cereals scuh as just Right with fibre, Total raisin bran and special K are good
sources of Vitamin E

almonds , peanuts , there is drink called "Naked Juice" they have a flavor called Mighty Mango plenty of Vitamin A & E . Naked Juice have wide assortment of drinks which contains every Vitamin . There is a naked juice called "Blue Machine " plenty of vitamin B's C's and plenty of potassium in all the naked juice drinks

Here is a straight forward intuitive list of vitamin E foods with pictures:

For more natural sources of the other vitamins, check these listings:

Good source of Vitamin E green vegetables and salad are the best for Vitamin E and another one stand in the sunlight.

Vegetable oils, nuts (almonds), and green leafy vegetables are the best sources of vitamin E. Fortified cereals are also an important source of vitamin E

Green Vegetables, Vegetable oils, almonds, peanuts, cashew nuts, Amla juice, Olive oil is a good source of vitamin E


its everything about vit. e

Vegetable oils, nuts (almonds), and green leafy vegetables are the best sources of vitamin E.

sunflower seeds, pumpkin seeds, sesame seeds, almonds, walnuts, peanuts, cashews.

Almonds, Sunflower oil, Cottonseed oil are the good source of vitamin E

Green vegetable are sorce of Vitamin E.

A good source of vitamin is vegetable oils, corn and soya bean


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