WOO HOO!!! I lost 6 pounds in 23 days... BUT IS THAT HEALTHY?!

Question: WOO HOO!!! I lost 6 pounds in 23 days!.!.!. BUT IS THAT HEALTHY!?
I did not fully go on a diet!.!. I just didn't eat as much as I did before!.!.!. but I do 1 hour of cardio with 1 hour of weight lifting!.!.!. I have around 4 short meals/snacks!.!.!. i think i feel healthier than ever!.!.!.and i workout 7 days a week, i don't give myself a single day of rest!.!. but I was wondering if loosing 6!.5 pounds in 23 days is healthy!? Www@FoodAQ@Com

2-3 lbs per week is fine!. 3 weeks - 9 lbs is fine!.Www@FoodAQ@Com

In reply:

This is a serious question!. Are you and the others posting questions not related to beer/wine or spirits in this section stupid!? Because there is a health section much more appropriate for your issue!. This section is for Home > Food & Drink > Beer, Wine & Spirits > Open Questions!.Www@FoodAQ@Com

Yes that is perfectly healthy!. 1-2 lbs a week is healthy!.Www@FoodAQ@Com

You need to allow your body 1 day of rest!. But keep up the good work!. also just eat smaller portions more times a day but not after 8pm!. Good luck =)Www@FoodAQ@Com

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