How do you relax ? I try to avoid pills, have given up cigars (two years now) but enjoy a drink!!! (At night)?!

Question: How do you relax !? I try to avoid pills, have given up cigars (two years now) but enjoy a drink!!! (At night)!?
We all need to wind down!. I would like to discover how you do it!.Www@FoodAQ@Com

For me its simple!. I love a long hot bubble bath, candles, music!. I then like my warm robe and slippers!. A favorite book, a candy cane in a cup of hot chocolate!. or ginger lemon tea!. Lastly a wonderful book to read!.Www@FoodAQ@Com

I hate to be the devils advocate here!.

I wind down by smoking a good cigar (I enjoy NUB cigars myself) and a good glass of brandy or cognac!.Www@FoodAQ@Com

Excercise, hot bath or shower, reading, praying, glass of red wine (some alchohol with make you tense!) and journaling!. All these things help me!Www@FoodAQ@Com

Sit in a quiet room, dim the lights, put on some of your favourite music and sip away at a nice scotch!.Www@FoodAQ@Com

Rationalise it all, and let it blow over!.!.!.!. its never as big or bad as it seems (and if it is, let them have their way and then prove them wrong by complicity)!.xWww@FoodAQ@Com

Just one or two cold beers does it for me when I need to relax!. It helps put me to sleep right away!.Www@FoodAQ@Com

drink a little leanWww@FoodAQ@Com

i like music (any type) or going for walks outside and enjoying nature!.!.!.Www@FoodAQ@Com

a hookah of courseWww@FoodAQ@Com

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